$100 per Session
Integrative Breath Therapy
Integrative Breath Therapy uses elements of Psychotherapy, Somatic and Body Centered Therapy. Reichian processes, stress management, emotional release work, movement therapy, Gestalt Therapy, Energy Therapy, Inner Child healing, Guided Imagery and breath work to help bring about positive change in one's life.
What are some benefits of Integrative Breath Work?
Reduces emotional stress
Increases mental clarity and creativity
Expands consciousness/awareness for a clearer understanding of self
Provides greater relaxation and inner peace
Supports the creation of new Neuro-pathway's in the brain
Lowers blood pressure and increases circulation
Detoxifies the body at a cellular level
Improves digestion and reduces stress on liver and kidney's
What do I need to know about experiencing an Integrative Breath Session?
By increasing your ability to breathe fully, you will make major improvements in your physical, mental and emotional functions. Each session will start with the intention of the client which directs the energy of the whole session.
To ensure you are comfortable wear clothes you can move in easily. If you feel you would like to bring your own blanket for the session feel free to do so. (although blankets are supplied) You may experience the following things in your session:
Energy moving in your limbs and face
Strong emotions emerge and are released
The urge to move and free stuck energy
Strong visual images come forward
Powerful spiritual experiences
Reduction of pain
Polarity Therapy is a system of holistic healing based on the principle of the natural flow of life energy (chi or prana) in the body's energetic field. Since health is a reflection of this energetic field, blockages and imbalances in the system's energy patterns may eventually manifest in the physical body as fatigue, aches, pains and illness. The polarity system of energetic healing utilizes reflex and acupressure points to balance and restore the normal, healthy flow of energy in and around the body.
What are some benefits of Polarity Therapy?
Increased vital energy
Autonomic nervous system balance
Recovery from physical and emotional trauma
Elemental Reflexology is a very gentle form of reflexology that integrates the ancient principles and point-specific work of reflexology with modern energetic principles of Polarity. Elemental Reflexology is performed on the feet which has been shown to be reflex points to the whole body.
What are some benefits of Elemental Reflexology?
Decreased anxiety and stress reduction
Feeling centered and balanced
Increased energy and focus
CranioSacral Therapy is a very gentle hands-on technique used to encourage calming of the nervous system which releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
By normalizing the tissues and fluid around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sport injuries to stroke and neurological impairment.
Sound Healing and Aromatherapy
Sound Healing has been used by the most ancient cultures used that seemingly magical power of sound to heal. Today the ancient art of sound healing is rapidly developing into a new science and is finding its way into hospitals, clinics, and hospice centers as a powerful means of promoting health and well-being.
Sound healing techniques vary but all involve the application of sound waves and harmonic vibrations to the body through the use of instruments to restore one's mind, body and spirit to a sense of balance and harmony.
What are the benefits of Sound Healing?
Increases vital energy
Restores and maintains proper energy flow throughout the body
Strengthens resilience to stress
Aromatherapy refers to the therapeutic use of essential oils to balance, harmonize and promote the health of the body, mind and spirit. Aromatherapy is a technique that used your body's sense of smell to help boost your moods, relieve your stress, and encourage better health. Various fragrant substances are used during Aromatherapy sessions and each produces a different result.
What are the benefits of Aromatherapy?
Mood enhancement and balance
Relief of minor discomforts