Saturday, March 14

Join us for a deeply nurturing breathwork journey designed to help you reconnect with the Divine Feminine – The intuitive, creative, powerful essence that already lives within you.

Throughout our lives, many of us have been conditioned by family, culture and community to limit or suppress this part of ourselves. These patterns can create blocks that dim our creativity, intuition and sense of our inner freedom. This day is not about being a woman this for all of us. We all have this aspect within us. In this immersive workshop, we will gently release these old layers through Conscious Connected Breathing, opening space for a fuller expression of your Divine Feminine Wisdom.

✨ One day introduction = Saturday March 14th 2026 10am – 4pm $100

This introductory day will guide you into the practice of Conscious Connected Breathing and help you begin dissolving the blocks that keep your creative energy from flowing freely.

Register below. Feel free to bring blankets and mats for your comfort during our time together.

Online Program
Starting Sunday, June 21st – Ending August 2nd

You are invited to continue your journey in a deeply transformative seven-week exploration of the Divine Feminine and Divine Masculine energies within. This program is designed to support balance, healing, and creative flow by working intentionally with the chakra system.

Each week, we will focus on a different chakra and intention, gently uncovering patterns that may have held you back. Through guided practices, you will learn how to ground into the balance of each chakra, release energetic blocks, and reconnect with your innate creative power. This journey supports you in cultivating harmony between your inner feminine and masculine energies—allowing the Holy Union within to unfold naturally.

You will receive weekly audio lessons to listen to at your own pace, along with supportive resources to integrate the teachings into your daily life. Dedicated live Q&A sessions provide space for reflection, questions, and deeper understanding as you move through each layer of the journey.

Throughout the seven weeks, we will explore:

• Understanding the theme and energetic qualities of each chakra

• Identifying blockages and learning how to gently clear them

• Breathing into healing by using conscious breath and intention with each chakra

• Embracing the unique power and wisdom held within each energy center

• Sound clearing, color awareness, and embodied exercises to support release

• Creating from a balanced and integrated system

• Guided meditations for each chakra

Each week, you will receive teachings, practices, and experiential exercises to bring into your everyday life. Every Sunday marks the beginning of a new chakra, with lessons delivered directly to you. Every other Wednesday, we will gather live for questions and answers, offering support and clarity around the chakra and intention being explored.
Each chakra holds a unique energetic imprint that influences how we experience ourselves and the world. This program offers the opportunity to work with those energies consciously, creating greater alignment, balance, and wholeness from within.

Saturday, May 2nd 9:30 – 4:30pm

For empaths and highly sensitive individuals, the world can often feel overwhelming. You may find yourself absorbing emotions, energies, and experiences that are not your own, leaving you feeling depleted or ungrounded. This day-long experience is designed to offer gentle support, practical tools, and a safe space to reconnect with yourself.

Together, we will explore ways to ground your energy, strengthen your sense of self, and begin embracing the beauty of who you are—without carrying the weight of others’ emotions. This is an invitation to move through the world with greater clarity, balance, and ease.

Through guided practices and experiential learning, you will gain resources you can return to again and again, helping you feel more centered and resilient in your daily life.

During this experience, we will explore:

• Creating personal rituals for grounding, protection, and healing

• Connecting with your Higher Self for guidance and support

• Simple, in-the-moment practices to recenter and discern what is yours and what belongs to others

• Learning to recognize where you are energetically and noticing subtle shifts in your field

• Breathing and releasing techniques, and understanding how and why they work

• And so much more

This day is an opportunity to slow down, deepen self-trust, and cultivate a grounded relationship with your sensitivity.

July 18th and 19th 9:30am – 4:30

In a time of great change and divisiveness, meditation offers us a powerful way to return to center, cultivate calm, and reconnect with what is true within us. This immersive weekend is an invitation to explore meditation not just as a practice, but as a way of being—one that supports clarity, balance, and inner peace in everyday life.

Together, we will explore the process of creating a meditation practice that feels accessible, nourishing, and sustainable. Whether you are completely new to meditation or have practiced before, this weekend meets you exactly where you are. You will be guided into deeper awareness, presence, and connection, leaving you feeling renewed, grounded, and aligned.

Research continues to show the many benefits of meditation—from reduced stress and improved well-being to enhanced emotional regulation and greater self-awareness. This weekend is your opportunity to experience those benefits directly, while learning tools you can take with you long after our time together.

Through guided experiences and experiential practices, you will begin to cultivate positive changes not only within yourself, but also in how you show up in your life and environment.

During this weekend, you will experience:

• An understanding of the physiological and physical changes that occur through meditation

• A deep connection to the breath and the transformative power it holds

• Guided visualization and meditative journeys

• Experiential processes designed to support awareness and integration

• A connection to your True Self, including the opportunity to receive a subtle transmission through that connection

This Meditation Weekend is a space to slow down, listen inward, and remember the wisdom that already lives within you.

Tuesday evenings from 7pm-8:45pm EST

I have created this course for individuals that have found themselves in the healing fields because they wanted to make a difference but yet find themselves feeling burnt out.  Often these individuals are empaths that have been gifted with a sensitivity to connect with what other individuals are going thru. Unfortunately, when you are not aware of what you are doing and how you are doing it, you will start to take on other individual’s emotions and energy.  This starts to drain you and most empaths will start to lose their purpose in life.  

After many years of working with my clients I have developed a course that helps empaths strengthen their gifts.

This is a six week course that will meet for two hours during each session.  Each class will build upon the other.  We will start the process by opening the energy with a meditation that will be recorded for you to keep.

 We will cover the following topics:

 1) Energy 101: learning how energy works within our body, what allows us to pick up others energies, the 101 of the chakra system

2) Energetic boundaries: exercises to understand what this means, how to connect with this energy, how to clear you own field of energy

 3) Rituals to remove what isn’t yours: strengthening your energetic field and learning how to create a system of what can work for you 

4) Tuning inward with your senses: learning what your inner senses are and how to strengthen them and understand what you are receiving

 5) Wise adult: how to tune into that part of you that is wise and can see clearly all the answers available to you. How that feels when we are in the wise adult, what to look for when we have moved out of that

6) Strengthen my gifts and strengths: you will have an exercise to do before this class to prepare. This will help you to even further strengthen who you are and what you gifts you are bringing to the world.

““Rise up wise one and sing your song. Rise up brave one and take your step. Rise up peaceful one and share your gift. This life is for you to share what only you can share in the way you can. So breathe deeply and move into your greatness of who you are.” ”

— Sarah Lahoski