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In a time of great change and divisiveness, meditation offers us a powerful way to return to center, cultivate calm, and reconnect with what is true within us. This immersive weekend is an invitation to explore meditation not just as a practice, but as a way of being—one that supports clarity, balance, and inner peace in everyday life.
Together, we will explore the process of creating a meditation practice that feels accessible, nourishing, and sustainable. Whether you are completely new to meditation or have practiced before, this weekend meets you exactly where you are. You will be guided into deeper awareness, presence, and connection, leaving you feeling renewed, grounded, and aligned.
Research continues to show the many benefits of meditation—from reduced stress and improved well-being to enhanced emotional regulation and greater self-awareness. This weekend is your opportunity to experience those benefits directly, while learning tools you can take with you long after our time together.
Through guided experiences and experiential practices, you will begin to cultivate positive changes not only within yourself, but also in how you show up in your life and environment.
During this weekend, you will experience:
An understanding of the physiological and physical changes that occur through meditation
A deep connection to the breath and the transformative power it holds
Guided visualization and meditative journeys
Experiential processes designed to support awareness and integration
A connection to your True Self, including the opportunity to receive a subtle transmission through that connection
This Meditation Weekend is a space to slow down, listen inward, and remember the wisdom that already lives within you.
In a time of great change and divisiveness, meditation offers us a powerful way to return to center, cultivate calm, and reconnect with what is true within us. This immersive weekend is an invitation to explore meditation not just as a practice, but as a way of being—one that supports clarity, balance, and inner peace in everyday life.
Together, we will explore the process of creating a meditation practice that feels accessible, nourishing, and sustainable. Whether you are completely new to meditation or have practiced before, this weekend meets you exactly where you are. You will be guided into deeper awareness, presence, and connection, leaving you feeling renewed, grounded, and aligned.
Research continues to show the many benefits of meditation—from reduced stress and improved well-being to enhanced emotional regulation and greater self-awareness. This weekend is your opportunity to experience those benefits directly, while learning tools you can take with you long after our time together.
Through guided experiences and experiential practices, you will begin to cultivate positive changes not only within yourself, but also in how you show up in your life and environment.
During this weekend, you will experience:
An understanding of the physiological and physical changes that occur through meditation
A deep connection to the breath and the transformative power it holds
Guided visualization and meditative journeys
Experiential processes designed to support awareness and integration
A connection to your True Self, including the opportunity to receive a subtle transmission through that connection
This Meditation Weekend is a space to slow down, listen inward, and remember the wisdom that already lives within you.